How to get taller overnight

Increase height quickly


Height is one of the most important parts of our identity. It’s one of the first thing we notice in other people and it’s one of the most popular causes of complexes and insecurities, especially if we experience lack in this area.

People who are tall, taller than us, are usually viewed as more confident, more trustworthy and more professional. For some reason we simply see them as better than us, and therefore we feel inferior. Women dream of a tall handsome men and men would rather have a long legged beauty as their wife. That’s why, if we are not especially tall, we very often want to influence our height, become taller.

Is Overnight Growth Possible?

Because we grow for a number of years, at least 15, significant overnight growth is rather unlikely. If someone wants to grow that quickly, it’s often because of some important event taking place the next day. That person feels that some additional inches of height will benefit them during that meeting. Perhaps there’s a job interview, a date or some other important appointment for which we want this added confidence and strong desirable image.

With all that in mind there are few tricks we can advise you to try in order to achieve the end goal of increased confidence. First, let’s discuss some quick tricks to increase a person’s height, albeit huge increase will not be possible.

Tips to Grow Quickly

First of all, let’s point out that our height changes throughout the day. It is highest in the morning, after we have given our spine some rest in horizontal position, thus removed compression for a significant amount of time. This allows the discs to regain their thickness, which decreased throughout the previous day as our weight has been compressing it. Additionally, if you work on a computer you probably have been slouching, so your arms and neck are somewhat bent forward and downwards.

That’s why it’s important to have rest in a horizontal position, preferably on your back. It’s is equally important to keep the appropriate level of hydration in your body. The discs need water to stay flexible and thick, so be sure to drink at least 2 liters of clean water, not only the day before, but let it be your health habit.

Exercise to increase height

Next, there are some stretching exercises you could do the evening before to decompress the spine before going to bed. You could hang from a bar if you have access to one. It should be high enough for you not to touch the ground with your feet when you hang by your hands. Just grab the bar and try hanging as long as you can. Repeat this exercise few times. You could also mix it with one of the following stretches.

One of them is a superman on the ground. Lie down on your stomach and stretch your hands forward and lift them slightly off the ground. At the same time stretch your legs backwards, also lifting them off the ground. Keep this position for 30 seconds. Then do the same but lying on your back.

Next there’s cobra stretch. The picture speaks for itself. Just make sure you don’t overdo it, we don’t want you to get hurt.Stretch to Increase Height

Finally there’s Cat’s Back. Ever seen a cat raise its back? Get on all fours and try pushing your back upwards as far as possible. Hiding your head between your arms may help here.

So these are the stretching exercises you can try doing in the evening to help stretch your back.

Psychological tricks

There are also some “psychological” tricks you can use to increase your confidence on your big day.

First of all, you have to remember to keep a straight posture. If you tend to slouch or just don’t pay attention to that aspect, keeping your arms back and head straight will instantly add an inch or two to your height.

Looking people straight in the eyes with confident grimace will make you appear much more confident. Don’t be scared of them, don’t look away, they are just people like you, with their own insecurities. If you approach them openly and confidently, they will catch up on the vibe.

For added confidence, if there’s an important meeting ahead of you and you have to present some knowledge, you know it’s a good idea to be prepared. But following that, take example of top athletes and performers. Try to visualize yourself delivering a perfect speech or giving a perfect interview. Imagine yourself entering a cinema and seeing a movie of yourself performing in a perfect way. How do you look like, what do you say, how the people you’re with respond to you.

Many times lack of confidence stems from the fact that we enter an unknown situation. Visualizing that important meeting ahead of time will give you the feeling of familiarity and boost confidence. Plus, you’ll know you have rehearsed the material!

Little Known Unconventional Trick

There’s also a trick to do just before the meeting. The Power Posture trick. Research shows that we feel more confident when we have the right mix of testosterone and adrenaline in the blood. In order to stimulate their discretion, what you need to do is assume a power posture and smile. Power posture is when you stand straight, your legs slightly apart, your hands on your hips your head up and arms stretched back. For the smiling effect hold a pencil in your teeth so it’s across your face horizontally. 5 minutes of power posing will add you some confidence for that important meeting.

Final Advice to Get Taller

Finally, there are two more tricks to visually make yourself appear taller to other people. You may have heard of them. One of them is to wear clothes with vertical stripes and not too loose if that’s possible. Another trick is to simply wear high heels shoes. It may be easier for women, but there are also options for men. So if you think you’re lacking some height, you definitely should get a pair of platform shoes and tight, vertically striped clothes.


That’s all when it comes to overnight height increase. As we already pointed out – it’s very difficult to achieve big results overnight, and even more difficult to make them stick. For long term success and growth increase you may want to consider a training program that will give you lasting results. Such as this one:

Grow Taller 4 Idiots

Other people have increased their height by 3-4 inches, who knows – it may be possible for you too! Read our review of one of the best height increase program there is on the market to find out if that’s something for you.

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